CINNAMON FRENCH TOAST STICKS vs SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR wins in 6 out of 10 nutrient categories
CINNAMON FRENCH TOAST STICKS: 3
vs
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 6
(1 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 221 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 40 g | 27.9 g | |
| Fat | 13.6 g | 12.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 43 MG | 263 MG | |
| Sodium, Na | 309 MG | 407 MG |