CINNAMON FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST STICKS wins in 6 out of 11 nutrient categories
CINNAMON FRENCH TOAST STICKS: 6
vs
WAFFLES: 3
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 386 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 11.1 g | 12.9 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,314 MG |