CINNAMON FRENCH TOAST STICKS vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST STICKS wins in 6 out of 11 nutrient categories
CINNAMON FRENCH TOAST STICKS: 6
vs
HOMESTYLE WAFFLES: 3
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 43.3 g | 48.6 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST STICKS | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 72 MG | 93 MG | |
| Sodium, Na | 333 MG | 500 MG |