CINNAMON FRENCH TOAST SLICES vs CONFETTI WAFFLES
Nutrition comparison per 100 g serving
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CONFETTI WAFFLES wins in 11 out of 16 nutrient categories
CINNAMON FRENCH TOAST SLICES: 2
vs
CONFETTI WAFFLES: 11
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST SLICES | CONFETTI WAFFLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 214 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 43.3 g | 34.3 g | |
| Fat | 13.3 g | 6.4 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST SLICES | CONFETTI WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST SLICES | CONFETTI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 89 MG | 57 MG | |
| Sodium, Na | 289 MG | 386 MG |