CINNAMON FRENCH TOAST SLICES vs CINNAMON SWIRL FRENCH TOAST
Nutrition comparison per 100 g serving
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CINNAMON SWIRL FRENCH TOAST wins in 5 out of 10 nutrient categories
CINNAMON FRENCH TOAST SLICES: 4
vs
CINNAMON SWIRL FRENCH TOAST: 5
(1 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST SLICES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 311 cal | 186 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 43.3 g | 33.1 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST SLICES | CINNAMON SWIRL FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 68 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 89 MG | 85 MG | |
| Sodium, Na | 289 MG | 432 MG |