CINNAMON FRENCH TOAST vs SWEET BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST wins in 5 out of 10 nutrient categories
CINNAMON FRENCH TOAST: 5
vs
SWEET BELGIAN STYLE WAFFLES: 2
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST | SWEET BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 455 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 31.6 g | 65.5 g | |
| Fat | 3.5 g | 18.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST | SWEET BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST | SWEET BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 351 MG | 382 MG |