CINNAMON FRENCH TOAST vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST wins in 5 out of 10 nutrient categories
CINNAMON FRENCH TOAST: 5
vs
HOMESTYLE WAFFLES: 3
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 200 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 31.6 g | 34.3 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 351 MG | 500 MG |