CINNAMON FRENCH TOAST vs HOMESTYLE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST wins in 5 out of 10 nutrient categories
CINNAMON FRENCH TOAST: 5
vs
HOMESTYLE GLUTEN FREE WAFFLES: 2
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 7.0 g | 1.4 g | |
| Carbs | 31.6 g | 48.6 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 529 MG |