CINNAMON FRENCH TOAST CEREAL vs O'S CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FRENCH TOAST CEREAL wins in 10 out of 20 nutrient categories
CINNAMON FRENCH TOAST CEREAL: 10
vs
O'S CEREAL: 7
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 86.5 g | 83.3 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CINNAMON FRENCH TOAST CEREAL | O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.5 MG | 12 MG | |
| Potassium, K | 81 MG | 150 MG | |
| Sodium, Na | 486 MG | 500 MG | |
| Zinc, Zn | 0 MG | 3 MG |