CINNAMON FRENCH TOAST BITES vs WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST BITES wins in 6 out of 12 nutrient categories
CINNAMON FRENCH TOAST BITES: 6
vs
WAFFLES: 3
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 4.6 g | 1.4 g | |
| Carbs | 40 g | 52.9 g | |
| Fat | 13.6 g | 11.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 309 MG | 514 MG |