CINNAMON FRENCH TOAST BITES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 11 nutrient categories
CINNAMON FRENCH TOAST BITES: 3
vs
WAFFLES: 6
(2 ties)
Overview
| Nutrient | CINNAMON FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 298 cal | |
| Protein | 4.6 g | 14.3 g | |
| Carbs | 40 g | 35.7 g | |
| Fat | 13.6 g | 10.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOAST BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 45 MG | 110 MG | |
| Sodium, Na | 309 MG | 238 MG |