CINNAMON FREEZE DRIED SWEETPOTATO SLICES vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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CINNAMON FREEZE DRIED SWEETPOTATO SLICES wins in 6 out of 12 nutrient categories
CINNAMON FREEZE DRIED SWEETPOTATO SLICES: 6
vs
GARDEN OF EATIN': 3
(3 ties)
Overview
| Nutrient | CINNAMON FREEZE DRIED SWEETPOTATO SLICES | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FREEZE DRIED SWEETPOTATO SLICES | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.3 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | CINNAMON FREEZE DRIED SWEETPOTATO SLICES | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 161 MG |