CINNAMON FREEZE-DRIED APPLE SLICES vs GINGER SLICES
Nutrition comparison per 100 g serving
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CINNAMON FREEZE-DRIED APPLE SLICES wins in 6 out of 12 nutrient categories
CINNAMON FREEZE-DRIED APPLE SLICES: 6
vs
GINGER SLICES: 3
(3 ties)
Overview
| Nutrient | CINNAMON FREEZE-DRIED APPLE SLICES | GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 94.3 g | 123.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FREEZE-DRIED APPLE SLICES | GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON FREEZE-DRIED APPLE SLICES | GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |