CINNAMON FLAVORED GRAHAM CRACKERS vs THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE
Nutrition comparison per 100 g serving
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THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE wins in 7 out of 11 nutrient categories
CINNAMON FLAVORED GRAHAM CRACKERS: 2
vs
THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE: 7
(2 ties)
Overview
| Nutrient | CINNAMON FLAVORED GRAHAM CRACKERS | THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 380 cal | |
| Protein | 6.5 g | 19.6 g | |
| Carbs | 77.4 g | 53.3 g | |
| Fat | 11.3 g | 9.8 g | |
| Fiber | 3.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED GRAHAM CRACKERS | THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CINNAMON FLAVORED GRAHAM CRACKERS | THE BEST SOFT BAKED PROTEIN COOKIE BIRTHDAY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 391 MG |