CINNAMON FLAVORED GRAHAM CRACKERS vs COOKIES WITH CRANBERRIES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
CINNAMON FLAVORED GRAHAM CRACKERS: 4
vs
COOKIES WITH CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED GRAHAM CRACKERS | COOKIES WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 97 cal | 440 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 77.4 g | 72 g | |
| Fat | 11.3 g | 16 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FLAVORED GRAHAM CRACKERS | COOKIES WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 100 MG |