CINNAMON FLAVORED GRAHAM CRACKERS vs CHOCOLATE HAZELNUT - GOURMET COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON FLAVORED GRAHAM CRACKERS: 4
vs
CHOCOLATE HAZELNUT - GOURMET COOKIES: 4
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED GRAHAM CRACKERS | CHOCOLATE HAZELNUT - GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 97 cal | 531 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 77.4 g | 46.9 g | |
| Fat | 11.3 g | 36.7 g | |
| Fiber | 3.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED GRAHAM CRACKERS | CHOCOLATE HAZELNUT - GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED GRAHAM CRACKERS | CHOCOLATE HAZELNUT - GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 173 MG |