CINNAMON FLAVORED FRENCH TOAST STICKS vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 12 out of 17 nutrient categories
CINNAMON FLAVORED FRENCH TOAST STICKS: 1
vs
CHOCOLATE CHIP WAFFLES: 12
(4 ties)
Overview
| Nutrient | CINNAMON FLAVORED FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 39.3 g | 34.3 g | |
| Fat | 10.7 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 327 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 339 MG | 443 MG |