CINNAMON FLAVORED APPLESAUCE vs KIWI SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CINNAMON FLAVORED APPLESAUCE: 3
vs
KIWI SLICES: 3
(4 ties)
Overview
| Nutrient | CINNAMON FLAVORED APPLESAUCE | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 378 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 91.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED APPLESAUCE | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED APPLESAUCE | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 556 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 9 MG | 244 MG |