CINNAMON FLAVORED APPLESAUCE vs DRIED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED WILD BLUEBERRIES wins in 4 out of 10 nutrient categories
CINNAMON FLAVORED APPLESAUCE: 3
vs
DRIED WILD BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED APPLESAUCE | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FLAVORED APPLESAUCE | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 9 MG | 0 MG |