CINNAMON FLAKES TOASTED CEREAL vs OATMEAL CREME PIES CEREAL
Nutrition comparison per 100 g serving
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OATMEAL CREME PIES CEREAL wins in 10 out of 17 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 6
vs
OATMEAL CREME PIES CEREAL: 10
(1 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | OATMEAL CREME PIES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 425 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 68.3 g | 82.5 g | |
| Fat | 5.8 g | 7.5 g | |
| Fiber | 11.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | OATMEAL CREME PIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | OATMEAL CREME PIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 3.7 MG | 11.3 MG | |
| Potassium, K | 100 MG | 175 MG | |
| Sodium, Na | 192 MG | 312 MG |