CINNAMON FLAKES TOASTED CEREAL vs CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CINNAMON FLAKES TOASTED CEREAL wins in 7 out of 10 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 7
vs
CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS: 2
(1 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 423 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 68.3 g | 71.2 g | |
| Fat | 5.8 g | 15.4 g | |
| Fiber | 11.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 96 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 100 MG | 423 MG | |
| Sodium, Na | 192 MG | 38 MG |