CINNAMON DONUTS vs CINNAMON ROLLS WITH RAISINS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS WITH RAISINS wins in 10 out of 16 nutrient categories
CINNAMON DONUTS: 3
vs
CINNAMON ROLLS WITH RAISINS: 10
(3 ties)
Overview
| Nutrient | CINNAMON DONUTS | CINNAMON ROLLS WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 439 cal | 295 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 57.9 g | 54.1 g | |
| Fat | 22.8 g | 6.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DONUTS | CINNAMON ROLLS WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON DONUTS | CINNAMON ROLLS WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 164 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 140 MG | 98 MG | |
| Sodium, Na | 474 MG | 205 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |