CINNAMON DONUT HOLES vs HOLIDAY BROWNIE PLATTER
Nutrition comparison per 100 g serving
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HOLIDAY BROWNIE PLATTER wins in 6 out of 10 nutrient categories
CINNAMON DONUT HOLES: 3
vs
HOLIDAY BROWNIE PLATTER: 6
(1 ties)
Overview
| Nutrient | CINNAMON DONUT HOLES | HOLIDAY BROWNIE PLATTER | Winner |
|---|---|---|---|
| Calories | 417 cal | 350 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 22.9 g | 11.3 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON DONUT HOLES | HOLIDAY BROWNIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 650 MG | |
| Iron, Fe | 1.9 MG | 20 MG | |
| Potassium, K | 104 MG | 588 MG | |
| Sodium, Na | 479 MG | 250 MG |