CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL vs STRAWBERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL wins in 10 out of 19 nutrient categories
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL: 10
vs
STRAWBERRY GRANOLA MINIS: 8
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 76.2 g | 70.8 g | |
| Fat | 11.9 g | 12.5 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE WITH CINNAMON CEREAL | STRAWBERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 42 MG | |
| Iron, Fe | 15 MG | 2.1 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 119 MG | 250 MG | |
| Sodium, Na | 476 MG | 21 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |