CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL wins in 15 out of 20 nutrient categories
CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 15
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 77.4 g | 72.5 g | |
| Fat | 9.7 g | 5 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 2.7 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Phosphorus, P | 258 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 581 MG | 500 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |