CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL wins in 14 out of 21 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL: 14
vs
S'MORES CEREAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 7.3 g | 2.5 g | |
| Carbs | 78.1 g | 82.5 g | |
| Fat | 9.8 g | 8.8 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 45 UG | |
| Niacin | 16.1 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 325 MG | |
| Iron, Fe | 14.6 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 195 MG | 175 MG | |
| Sodium, Na | 732 MG | 675 MG | |
| Zinc, Zn | 12.2 MG | 3.8 MG |