CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL wins in 14 out of 22 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL: 14
vs
GENERAL MILLS: 6
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 415 cal | 419 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 78.1 g | 80.7 g | |
| Fat | 9.8 g | 9.7 g | |
| Fiber | 7.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 16.1 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 14.6 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 195 MG | 177 MG | |
| Sodium, Na | 732 MG | 581 MG | |
| Zinc, Zn | 12.2 MG | 12.1 MG |