CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL vs COCOA CRUNCH SWEETENED CHOCOLATE FLAVORED CORN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL wins in 12 out of 18 nutrient categories
CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL: 12
vs
COCOA CRUNCH SWEETENED CHOCOLATE FLAVORED CORN CEREAL: 3
(3 ties)
Overview
| Nutrient | CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL | COCOA CRUNCH SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 76.2 g | 88.4 g | |
| Fat | 11.9 g | 4.7 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL | COCOA CRUNCH SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 56 UG | |
| Niacin | 7.1 MG | 4.7 MG | |
| Pantothenic acid | 1.8 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL | COCOA CRUNCH SWEETENED CHOCOLATE FLAVORED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 372 MG | |
| Iron, Fe | 15 MG | 12.6 MG | |
| Phosphorus, P | 143 MG | 47 MG | |
| Potassium, K | 119 MG | 163 MG | |
| Sodium, Na | 500 MG | 349 MG | |
| Zinc, Zn | 5.4 MG | 3.5 MG |