CINNAMON CRUNCH vs GAINT
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH wins in 4 out of 10 nutrient categories
CINNAMON CRUNCH: 4
vs
GAINT: 3
(3 ties)
Overview
| Nutrient | CINNAMON CRUNCH | GAINT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH | GAINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH | GAINT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 232 MG | 200 MG |