CINNAMON CRUMBLE SQUARES vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 11 nutrient categories
CINNAMON CRUMBLE SQUARES: 4
vs
GLAZED DONUTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON CRUMBLE SQUARES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 333 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 45.5 g | 46.7 g | |
| Fat | 25 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUMBLE SQUARES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRUMBLE SQUARES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 68 MG | 89 MG | |
| Sodium, Na | 364 MG | 378 MG |