CINNAMON CRUMB YOGURT MUFFIN vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 10 nutrient categories
CINNAMON CRUMB YOGURT MUFFIN: 1
vs
MUFFIN: 7
(2 ties)
Overview
| Nutrient | CINNAMON CRUMB YOGURT MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calories | 455 cal | 418 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 68.7 g | 51.8 g | |
| Fat | 22.2 g | 21.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUMB YOGURT MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRUMB YOGURT MUFFIN | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 424 MG | 265 MG |