CINNAMON CRUMB CAKES vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 10 nutrient categories
CINNAMON CRUMB CAKES: 2
vs
GLAZED DONUTS: 7
(1 ties)
Overview
| Nutrient | CINNAMON CRUMB CAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 396 cal | 386 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 56.0 g | 43.9 g | |
| Fat | 17.6 g | 21.1 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUMB CAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CINNAMON CRUMB CAKES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 263 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 253 MG | 333 MG |