CINNAMON CRISPY vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON CRISPY wins in 12 out of 19 nutrient categories
CINNAMON CRISPY: 12
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CINNAMON CRISPY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 380 cal | |
| Protein | 5.1 g | 16 g | |
| Carbs | 79.5 g | 68 g | |
| Fat | 9.0 g | 6 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRISPY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 40 MG | |
| Iron, Fe | 8.7 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 564 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |