CINNAMON CRISPY vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
CINNAMON CRISPY: 6
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | CINNAMON CRISPY | CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 79.5 g | 85.7 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPY | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 476 UG | |
| Niacin | 4.1 MG | 14.3 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 4.3 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRISPY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 28.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 564 MG | 714 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |