CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 12 out of 22 nutrient categories
CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 12
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 8
(2 ties)
Overview
| Nutrient | CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 77.5 g | 72.7 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 2.6 MG | |
| Magnesium, Mg | 60 MG | 73 MG | |
| Phosphorus, P | 250 MG | 273 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 575 MG | 491 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |