CINNAMON CRACKERS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON CRACKERS wins in 5 out of 11 nutrient categories
CINNAMON CRACKERS: 5
vs
MULTI-GRAIN CRACKERS: 3
(3 ties)
Overview
| Nutrient | CINNAMON CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 281 cal | 500 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 6.1 g | 17.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRACKERS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 929 MG |