CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL vs SUGAR FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES TOASTED wins in 10 out of 20 nutrient categories
CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL: 9
vs
SUGAR FROSTED FLAKES TOASTED: 10
(1 ties)
Overview
| Nutrient | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 436 cal | 350 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 79.5 g | 82.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 255 UG | |
| Niacin | 12.8 MG | 25 MG | |
| Riboflavin | 1.1 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 3.8 UG | |
| Vitamin B-6 | 1.3 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 37.5 MG |
Minerals
| Mineral | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | SUGAR FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 11.3 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 346 MG | 375 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |