CINNAMON COFFEECAKE FIBER BARS vs ALMOND & CRANBERRY FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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ALMOND & CRANBERRY FRUIT & NUT BARS wins in 7 out of 13 nutrient categories
CINNAMON COFFEECAKE FIBER BARS: 5
vs
ALMOND & CRANBERRY FRUIT & NUT BARS: 7
(1 ties)
Overview
| Nutrient | CINNAMON COFFEECAKE FIBER BARS | ALMOND & CRANBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 475 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 72 g | 50 g | |
| Fat | 12 g | 30 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COFFEECAKE FIBER BARS | ALMOND & CRANBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | CINNAMON COFFEECAKE FIBER BARS | ALMOND & CRANBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 300 MG | 38 MG |