CINNAMON COFFEE MIX MUG CAKES vs SOUTHERN STYLE BANANA CAKE MIX
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BANANA CAKE MIX wins in 6 out of 15 nutrient categories
CINNAMON COFFEE MIX MUG CAKES: 5
vs
SOUTHERN STYLE BANANA CAKE MIX: 6
(4 ties)
Overview
| Nutrient | CINNAMON COFFEE MIX MUG CAKES | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 395 cal | |
| Protein | 5.5 g | 2.3 g | |
| Carbs | 74.0 g | 83.7 g | |
| Fat | 13.7 g | 4.7 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COFFEE MIX MUG CAKES | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON COFFEE MIX MUG CAKES | SOUTHERN STYLE BANANA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 397 MG | 767 MG |