CINNAMON COFFEE MIX MUG CAKES vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
CINNAMON COFFEE MIX MUG CAKES: 2
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | CINNAMON COFFEE MIX MUG CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 350 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 74.0 g | 70 g | |
| Fat | 13.7 g | 2.5 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COFFEE MIX MUG CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON COFFEE MIX MUG CAKES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 375 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,300 MG |