CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX vs THE WAFFLE GLUTEN FREE MIX
Nutrition comparison per 100 g serving
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THE WAFFLE GLUTEN FREE MIX wins in 5 out of 10 nutrient categories
CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX: 4
vs
THE WAFFLE GLUTEN FREE MIX: 5
(1 ties)
Overview
| Nutrient | CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 350 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 8.6 g | 1.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX | THE WAFFLE GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 614 MG | 125 MG | |
| Sodium, Na | 514 MG | 775 MG |