CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX wins in 5 out of 10 nutrient categories
CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX: 5
vs
PROTEIN MUG MUFFIN: 4
(1 ties)
Overview
| Nutrient | CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 414 cal | 421 cal | |
| Protein | 5.7 g | 21.1 g | |
| Carbs | 78.6 g | 50.9 g | |
| Fat | 8.6 g | 15.8 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON COFFEE CAKE FLAVORED MUG CAKES MIX | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 514 MG | 456 MG |