CINNAMON COFFEE CAKE FLAVORED FIBER BROWNIE BAKED BARS vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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CINNAMON COFFEE CAKE FLAVORED FIBER BROWNIE BAKED BARS wins in 5 out of 25 nutrient categories
CINNAMON COFFEE CAKE FLAVORED FIBER BROWNIE BAKED BARS: 5
vs
OATMEAL RAISIN COOKIES: 4
(16 ties)
Overview
| Nutrient | CINNAMON COFFEE CAKE FLAVORED FIBER BROWNIE BAKED BARS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 12 g | 16.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COFFEE CAKE FLAVORED FIBER BROWNIE BAKED BARS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 11.4 UG |
Minerals
| Mineral | CINNAMON COFFEE CAKE FLAVORED FIBER BROWNIE BAKED BARS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 300 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |