CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS vs GLAZED APPLE FRITTERS DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS: 5
vs
GLAZED APPLE FRITTERS DONUTS: 5
(1 ties)
Overview
| Nutrient | CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calories | 384 cal | 329 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 48.5 g | 47.1 g | |
| Fat | 19.2 g | 14.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 303 MG | 247 MG |