CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS: 5
vs
BANANA MUFFIN: 4
(1 ties)
Overview
| Nutrient | CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 384 cal | 391 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 48.5 g | 57.7 g | |
| Fat | 19.2 g | 15.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON COFFEE CAKE & BANANA WALNUT MUFFINS | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 81 MG | 167 MG | |
| Sodium, Na | 303 MG | 365 MG |