CINNAMON COFFEE CAKE vs ZEST
Nutrition comparison per 100 g serving
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ZEST wins in 5 out of 10 nutrient categories
CINNAMON COFFEE CAKE: 3
vs
ZEST: 5
(2 ties)
Overview
| Nutrient | CINNAMON COFFEE CAKE | ZEST | Winner |
|---|---|---|---|
| Calories | 351 cal | 407 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 43.9 g | 22.5 g | |
| Fat | 17.5 g | 32.4 g | |
| Fiber | 1.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON COFFEE CAKE | ZEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON COFFEE CAKE | ZEST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 127 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 219 MG | 321 MG |