CINNAMON CHURRO SNACK MIX vs HAM STICKS
Nutrition comparison per 100 g serving
Ad 468x60
HAM STICKS wins in 5 out of 12 nutrient categories
CINNAMON CHURRO SNACK MIX: 4
vs
HAM STICKS: 5
(3 ties)
Overview
| Nutrient | CINNAMON CHURRO SNACK MIX | HAM STICKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 214 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHURRO SNACK MIX | HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CHURRO SNACK MIX | HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,000 MG |