CINNAMON CHURRO CRUNCH TRAIL MIX WITH PECANS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 13 nutrient categories
CINNAMON CHURRO CRUNCH TRAIL MIX WITH PECANS: 2
vs
ALMONDS: 8
(3 ties)
Overview
| Nutrient | CINNAMON CHURRO CRUNCH TRAIL MIX WITH PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 576 cal | 607 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 45.5 g | 17.9 g | |
| Fat | 39.4 g | 53.6 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHURRO CRUNCH TRAIL MIX WITH PECANS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CHURRO CRUNCH TRAIL MIX WITH PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 333 MG | 679 MG | |
| Sodium, Na | 227 MG | 536 MG |