CINNAMON & CHOCOLATE HOT COCOA MIX vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON & CHOCOLATE HOT COCOA MIX: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | CINNAMON & CHOCOLATE HOT COCOA MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 74.3 g | 66.7 g | |
| Fat | 8.6 g | 20 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & CHOCOLATE HOT COCOA MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & CHOCOLATE HOT COCOA MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 743 MG | 1,333 MG |