CINNAMON CHIP MINI MUFFINS vs BIRTHDAY CAKE SWISS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CINNAMON CHIP MINI MUFFINS: 4
vs
BIRTHDAY CAKE SWISS ROLLS: 4
(4 ties)
Overview
| Nutrient | CINNAMON CHIP MINI MUFFINS | BIRTHDAY CAKE SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 392 cal | 388 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 51.0 g | 55.2 g | |
| Fat | 19.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHIP MINI MUFFINS | BIRTHDAY CAKE SWISS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CHIP MINI MUFFINS | BIRTHDAY CAKE SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 127 MG | 299 MG |